Onychogryphosis, commonly called ram’s horn nails, causes the toenails to thicken, harden, and grow in a curved, claw-like shape. It usually affects the big toe and discomfort or pain can be felt, particularly when wearing shoes or walking. This condition is more common in older adults, individuals with limited mobility, and those who have experienced trauma to the toes, which may trigger abnormal nail growth. Poor circulation, improper nail care, and underlying health conditions like diabetes can also increase the risk of developing onychogryphosis. Diagnosis involves a physical examination by a podiatrist, who may use imaging tests to assess the severity. Management typically includes regular trimming and thinning of the nail, and in severe cases, partial or complete nail removal. If you have any symptoms of this condition, it is suggested that you visit a podiatrist who can provide proper care and guidance to manage symptoms and prevent complications.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Southwest Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Dallas, and Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel fat pad syndrome, also known as fat pad atrophy, occurs when the natural cushioning under the heel shrinks or loses its elasticity. It leads to reduced shock absorption and increased heel pain. The degeneration of the heel fat pad often results from prolonged pressure or repetitive high-impact activities, such as running or jumping. Heel fat pad atrophy is commonly mistaken for plantar fasciitis, though each condition has distinct causes and treatments. Age, obesity, and certain medical conditions can increase the risk, as these factors contribute to fat pad thinning and weakened tissue integrity. Biomechanical issues, like improper arch alignment or gait imbalance, also can place undue strain on the heel pad. A podiatrist can conduct a thorough exam, which may include digital imaging to confirm the diagnosis and evaluate the extent of fat pad thinning. Treatment often includes custom orthotics and tailored exercises to strengthen foot mechanics and redistribute pressure on the heel. If you have constant or recurring heel pain, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Southwest Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Dallas, and Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions can cause significant discomfort, but specific exercises may provide relief and improve foot alignment. One effective exercise involves stretching the toes by gently spreading them apart, which can help strengthen the muscles around the bunion. Another beneficial movement is the towel curl, done by placing a towel on the floor and using the toes to pull it toward you. This engages the foot muscles and promotes flexibility. Additionally, calf stretches can alleviate tension in the feet and improve overall mobility. Rolling a tennis ball under the foot can also relieve pain and enhance circulation. If you have a bunion that is causing discomfort, it is suggested that you consult a podiatrist who can guide you on effective relief strategies, including helpful exercises.

If you are suffering from bunion pain, contact one of our podiatrists of Southwest Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Dallas, and Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.