Falls in the workplace are a common cause of injury and can often be prevented with proper safety habits. Using the right size ladder for the task helps ensure stability and reduces overreaching. Standing on the lowest rung possible provides better balance and control while working at height. Keeping the body centered on the ladder helps maintain proper alignment and lowers the risk of tipping or slipping. Additionally, wearing supportive footwear with good traction is also important for maintaining grip and balance. A podiatrist can help by evaluating foot health, balance, and gait, as well as recommending proper shoes or custom orthotics to improve stability on the job. If you have foot or ankle pain from falling at work, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Southwest Podiatry. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Dallas, and Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The journey of a child's first steps is a monumental milestone, prompting many parents to wonder when the right time is for those tiny feet to don their first pair of shoes. In the initial stages of crawling and early walking, experts suggest that barefoot is best. This allows little feet to develop naturally, promoting balance and strength. As a child begins to take more confident steps and explores different surfaces, introducing soft-soled shoes provides protection without impeding the foot's natural growth. Typically, at approximately one year of age, when walking becomes steadier, it is an appropriate time to consider the introduction of shoes. Opting for shoes with a proper fit, flexible soles, and breathable materials is vital to support the natural development of the feet. If you have concerns about a more definite time to purchase the first shoes for your child, it is suggested that you consult a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Southwest Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Dallas, and Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains occur when the ligaments supporting the ankle stretch or tear, often caused by sudden twists, falls, uneven surfaces, or sports activities that involve running, jumping, or rapid changes in direction. They may look swollen, bruised, or slightly deformed, and in severe cases the ankle may appear unstable. Many individuals describe sharp pain at the moment of injury, followed by tenderness, stiffness, and difficulty bearing weight or walking normally. Lateral ankle sprains, affecting the ligaments on the outside of the ankle, account for nearly 70 percent of all ankle sprains, and repeated injuries can lead to chronic instability if not properly treated. A podiatrist can evaluate the ankle through physical examination and imaging, if needed, to rule out fractures. Treatment options include elevation, bracing, targeted exercises, and guidance on safe return to activity. Early intervention promotes faster recovery, reduces the risk of long-term complications, and supports proper joint function. If you experience persistent ankle pain or swelling after an injury, it is suggested that you make an appointment with a podiatrist. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Southwest Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Dallas, and Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot ulcers are grouped into stages to help guide treatment and prevent complications. The Wagner system is one of the most widely used approaches. It categorizes ulcers by depth, beginning with wounds limited to the skin surface and progressing to deeper involvement of tendons or bone. Another helpful method is the University of Texas system, which considers both depth and the presence of infection or poor circulation. These classifications allow providers to determine the seriousness of an ulcer and create a focused plan for healing. Early identification is essential because even small changes in the skin can lead to larger problems when sensation and circulation are reduced. If you have diabetes and notice any changes in your feet, such as redness, swelling, calluses, or open sores, it is suggested you see a podiatrist for a complete evaluation.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Southwest Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our offices located in Dallas, and Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.