Circulation refers to the movement of blood throughout the body, delivering oxygen and nutrients to tissues while removing waste products. Poor circulation in the feet can lead to various problems and is often caused by conditions such as peripheral artery disease, diabetes, obesity, and prolonged inactivity. Smoking and a sedentary lifestyle also contribute to reduced blood flow. Symptoms of poor circulation in the feet include numbness, tingling, cold feet, swelling, cramping, and skin discoloration. If left untreated, these issues can lead to more severe complications like ulcers, infections, and, in extreme cases, gangrene. Improving circulation involves lifestyle changes such as regular exercise, maintaining a healthy weight, quitting smoking, and eating a balanced diet rich in fruits, vegetables, and whole grains. Wearing compression stockings and elevating the feet can also help. If you have trouble with poor circulation in your feet, it is suggested that you consult a podiatrist for personalized advice and effective treatment options.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Southwest Podiatry. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Dallas, and Carrollton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.