Items filtered by date: January 2022

Millions of people seek relief from plantar fasciitis every year. Plantar fasciitis is a condition that affects the plantar fascia, which is a fibrous band of tissue that attaches to the heel bone and runs along the bottom of the foot, fanning out and attaching to the long metatarsal bones in the forefoot. While walking or running the plantar fascia contracts and stretches. This repetitive pressure on the plantar fascia can cause tiny micro-tears and inflammation to develop at the site where the tissue attaches to the heel bone. Pain associated with plantar fasciitis is usually worse in the morning, when the plantar fascia is stretched suddenly after it has been in a relaxed and shortened state during sleeping hours. Podiatrists treat patients with plantar fasciitis very frequently and have developed many successful treatment protocols to reduce pain and inflammation caused by this common disorder. If you are suffering from heel pain, contact a podiatrist near you to have your condition properly diagnosed and treated.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Southwest Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Dallas, Carrollton, Irving, and Las Colinas, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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The bones in your child’s feet will develop over time— from the cartilage they were born with to ossified bones that are fully formed around the age of 18. For the first few months of their lives, babies’ feet are quite delicate. That is why the type of footwear you choose for your child is very important. You don’t want your child’s developing feet to be distorted by footwear that does not fit properly. Make sure footwear and socks are never tight. While your child’s feet are developing, the nerve endings in their feet are developing too and may not be able to signal if their feet are being squeezed or compressed. Since no two feet are the same, avoid hand-me-down shoes that may not be right for your child’s feet. Keep their toenails trimmed straight across without curving them or cutting them so short that it puts them at risk of developing an ingrown toenail. For more advice on how to best protect your child’s feet as they grow, it is suggested that you contact a podiatrist.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Southwest Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Dallas, Carrollton, Irving, and Las Colinas, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 11 January 2022 00:00

The 10% Rule for Preventing Running Injuries

Running is a great sport that can help to build bone density, improve heart health, maintain a healthy weight, and even boost your mood. However, running has one main drawback – it can increase your risk of developing various foot and ankle injuries. Most running injuries are caused by overuse, when excessive pressure is placed on the feet repetitively, damaging the muscles, ligaments, tendons, joints, or bones that make running possible. The risk of injury can be reduced by following something known as the 10% Rule. This simple rule states that if you are increasing the amount of miles you run, you should increase this number gradually, by no more than 10% each week. For example, if you ran 15 miles this week and would like to run even more next week, you should only add 1.5 miles to your mileage total. That is, the following week, you should run no more than 16.5 miles. Increasing your mileage gradually allows your body to get used to the higher demands being placed on it and makes overuse injuries less likely. For more information about preventing running injuries, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Southwest Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Dallas, Carrollton, Irving, and Las Colinas, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 05 January 2022 00:00

What Is Juvenile Arthritis?

Many people associate arthritis with aging and the elderly. While it is true that certain types of arthritis, such as osteoarthritis, are most often seen in older adults, arthritis is not exclusively a disease of aging. Nearly 300,000 children and teens in the United States alone have juvenile arthritis (JA). Rather than being just one disease, JA is an umbrella term for any type of arthritis that affects someone under the age of 16. The most common type of JA is idiopathic arthritis. This can cause symptoms such as pain, stiffness, redness, warmth, and swelling around the joints. The small joints of the feet are often affected. It is suggested that children with JA visit a podiatrist regularly to monitor and maintain the health of their foot and ankle joints. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Southwest Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Dallas, Carrollton, Irving, and Las Colinas, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Saturday, 01 January 2022 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

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